What are the Health Benefits of Glutathione?
Before discussing the benefits of glutathione, we should know what glutathione (GSH) is. It is a natural, abundant anti-oxidant. Glutathione exists in practically every cell in our body. It is synthesized in the body using amino acids called Cysteine, Glutamic acid and Glycine. Glutathione is found mainly in the lungs and intestinal tract. Glutathione detoxifies harmful compounds and removes them from the body.
There are many benefits associated with glutathione. Researchers have come to realize that glutathione plays a vital role in boosting the immune system by neutralizing free radicals in our body. Evidences show that GSH can also help to repair the body damaged by pollution, stress, infections, aging, drugs, unhealthy diet, or sunburn. An interesting thing to know about the benefits of glutathione is that it plays a vital role in various major systems in our body such as the immune system and numerous metabolic systems. It plays a role in biochemical reactions like DNA synthesis, protein synthesis, enzyme activation, and amino acid transport and assists in the metabolism of carcinogens. All major organ systems of the body are linked to glutathione.
Another important benefit of glutathione is that this molecule has the potential to fight almost all diseases, especially those associated with aging. This is because free radical damage is the main reason for the disease of old age.
The best researchers have been experimenting with glutathione to cure cancer, high blood pressure, Parkinson’s disease, Alzheimer’s and male infertility. Glutathione has also been used to treat ovarian cancer in women.
Glutathione deficiency can have an effect on the nervous system and cause various mental disorders. Other chronic disorders such as Asthma, Rheumatoid Arthritis, or too much exposure to pollution can cause glutathione deficiency. Glutathione acts to support white blood cells which are important in developing the immune systems response and ridding toxins from the body.
Glutathione is manufactured primarily in the liver and found in food like fruits, vegetables, eggs, meat, wheat germ and whole grains. Green fruits and vegetables are particularly helpful. Other foods can stimulate the production of glutathione in our body. Vegetables such as broccoli, cabbage, brussels sprouts, cauliflower, kale and parsley can stimulate the body to produce glutathione.
Glutathione deficiency states include, but are not limited to, HIV/AIDS, chemical and infectious hepatitis, myalgic encephalomyelitis, chronic fatigue syndrome, prostate and other cancers, cataracts, Alzheimer’s disease, Parkinson’s disease, chronic obstructive pulmonary disease, asthma, radiation poisoning, malnutritive states, arduous physical stress, and aging. Many clinical pathologies are associated with oxidative stress and are written about in numerous medical references. Low glutathione has also been strongly implicated in wasting and negative nitrogen balance, cancer, AIDS, sepsis, trauma, burns and athletic overtraining. Schizophrenia and bipolar disorder are also associated with lowered glutathione. Accruing data suggest that oxidative stress may be a factor underlying the pathophysiology of bipolar disorder (BD), major depressive disorder (MDD), and schizophrenia (SCZ). Glutathione (GSH) is the major free radical scavenger in the brain.
Filed under: Glutathione - the Miracle Molecule